When you’re suffering from a cold, it’s important to find the Best Tea For Cold From sore throat to nasal congestion, various teas provide different benefits that reduce the effects of cold. In this guide, we’ll mention the best teas for cold relief, how often you should drink them, and share some important tips to get well quickly.
Ginger Tea a Powerful Remedy for Congestion and Sore Throat
Ginger tea is one of the Best Tea For Cold known for its anti-inflammatory and antiviral properties. It helps break down mucus and soothes throat irritation
- Ginger contains gingerol which helps break up mucus and makes breathing easier It also boosts immunity.
- It is good to drink ginger tea 2-3 times a day when you have congestion or a sore throat.
- Drinking ginger tea in the morning and evening is more beneficial.
- Ginger is naturally hot, so do not use it in excess during the summer season or if you have stomach problems.
Peppermint Tea Clears Nasal Congestion Naturally
Peppermint tea is another Best Tea For Cold as it contains menthol, a natural decongestant that soothes an irritated throat and clears nasal passages
- Menthol opens up nasal passages and reduces congestion It also has antibacterial properties.
- Drink peppermint tea 2-4 times a day, especially when you have a stuffy nose
- It is best to drink it before or after a meal as it helps digestion and reduces the effects of a cold
- If you have acid reflux, avoid excessive use of peppermint as it can increase acidity
Chamomile Tea Perfect for Rest and Recovery
Chamomile tea is well-known for its relaxing properties, making it one of the Best Tea For Cold when you’re trying to rest and recover
- Chamomile contains antioxidants that help to relax you, reduce cough, and speed up recovery
- 1-2 cups a day is enough, especially before going to bed.
- It is best to drink chamomile tea at night when you are sick.
- Chamomile is generally fragrant but if you are allergic to daisy family plants, do not drink it.
Green Tea Boost Your Immunity
Green tea, rich in antioxidants such as catechins, is one of the Best Tea For Cold due to its immune-boosting and antiviral properties
- Green tea boosts your immunity and helps flush out toxins from the body
- Drinking 1-3 cups a day is beneficial during winter.
- It is better to drink it in the afternoon so that the caffeine does not disturb your sleep at night.
- Do not drink green tea at night as it contains caffeine which can spoil your sleep.
Turmeric Tea Reduce Inflammation and Fight Infections
- Turmeric tea, packed with curcumin is a powerful antioxidant and anti-inflammatory agent making it one of the Best Tea For Cold
- Curcumin is a powerful antioxidant that reduces the effects of cold and helps fight infections
- Drink 1-2 cups a day, especially to reduce inflammation in the throat and chest.
- Drink in the morning or at night as it will be more painful and will provide relief.
- Do not forget to add a little black pepper to it so that the curcumin gets absorbed properly.
Tips for Best Tea For Cold
To take advantage of the Best Tea For Cold follow these helpful tips
- Honey has antibacterial properties that soothe sore throat and cough. Adding a spoonful of honey to any tea can relieve its effect.
- Inhaling the steam of peppermint tea helps in getting rid of nasal congestion quickly.
- It is important to drink more water along with tea so that the body stays hydrated and recovers from cold quickly.
- If you have a cough, avoid cold drinks and things as they can worsen congestion and throat irritation.
- While tea helps ease the pain, proper rest is also necessary to get well. Drink tea, wear warm clothes, and rest as much as you can to get well quickly.
